Your overall health should be the first concern, and in that case, belly fat should be the first thing to go. You might want to lose the spare tire for how you look and the way your clothes fit-but there should be more pushing you to drop weight than your reflection or your shirt size. The battle of the bulge is a common struggle, even if the rationale to drop poundage isn't always in the right place.
If they need to lose weight to get to their ideal physique, the first place they target is their gut, as they aim to achieve a flat belly, hopefully leading to a six-pack. They want to build big arms, a broad back, and tree trunk legs, rather than focusing on less immediate (and important) health goals. Do 1-3 sets of 12-20 alternating reps.When guys want to get fit, they often take a narrow focus in their approach. 10.Switch sides, twisting and dropping to the right and sweeping with your left leg. 9.Using your abs muscles, untwist body and return to starting position.
Keep your right leg straight, with your knee in front of your left foot. 8.Bend your left knee and balance on the toes of your left foot while your hands remain in starting position. 7.Twist body and lower right hip toward floor so left hip is facing the ceiling and right hip is facing floor. 6.Keeping right leg straight, sweep it across the front of your left foot. 5.Using abdominal muscles, lift right foot off the floor. (Hands won’t be in line with feet.) 3.Place feet flat on floor and rise up on your toes. Place hands flat on the floor, directly beneath your shoulders and at least 12 inches from feet. 1.Stand with feet slightly more than shoulder-width apart. This move, from Lessig’s days as a gymnast, targets the obliques and rectus abdominus (the long, flat vertical muscle in the front of the abdomen).
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